Fool Demisei generally exercise with 10 kg dumbbells...
with more power gain i can do 20 kgs...biceps, triceps
triceps is easier for me
but actually my bones are weaker and porous because of sedentary life and ages of tobacco...i worry with very heavy weight about by bones...
then i lift 20 kg over head...bench press..all on this bed...
i do some shoulder flys
with lighter dumbbell
i do squats and aryan push ups
i can frequent these exercises in alternate days
this is what i can bear...
i was much much much much stronger and with much stamina as a teenager..
i have ejaculated everyday in 20 years...ate tobacco...its a wonder to still stand strong in body...
heavy weignts i only do 11 counts...
light weight 22
rest all cardio exercises i do 22 counts
i also follow a animal walk styles set
crab walk, monkey run
this floor is not with friction so its bad to exercise here....but i not go out of home
i used to run like a wind as a child...
but not since last 18 year
Close AwayI dont really know, do nonwhites eager to fuck white women only? It might be true..as it is evident that black people still persue white women as their bachelor lust..and they can play evil to snatch white women from white men...their persual is only so much, meaning of their success..betraying the blood kin fact that it is white men and women who are made for each other and truely deserve each other..no one else has the slightest right to even defoil a white women...whether she wants or not nonwhite men's duty is to stay away from being related to her, on screen or behind screen...honestly...most responsibly...white women can be easy or not is none of their business...its a real man's epic duty to not abuse a derailed woman...otherwise whats at all the achievement...achievement is in being a real brother.
nazism and neo nazism are somewhat zenophobia and foolish...one needs to learn to live, not avoid...its evident that Indian aryan women are not the purest or whitest, thats main reas
One Eyed Devil Queenbasically caucasian women in power can easily misuse their power against men and women
eastern caucasian women and western caucasian women are arch-rivals and the devil started this all..
western women are decent and sober, have heart and limit, are somewhat misfated..their vulgarity if any is not that harmfull to life on earth as is the devilness of devotee power of aryan women.
the world has not seen the unleashed power of Aryan women..even one can invade the entire white world, so is their power. While truth is that their power is because of their rarity, and sacred charm, and twisted minds of their men of whom they are puppet of honour, and for being a puppet molested by draividian men in childhood..that turns them twisted minded and very powerfull in adulthood. Puppet, puppet they are just puppet..of devil.